What is Svaroopa Yoga ?

Svaroop is a Sanskrit word and is translated as ‘bliss of your own self’. Svaroopa yoga is a unique yoga approach that focuses mainly on th...

What is Anusara yoga ?

1. What is Anusara yoga? Anusara Yoga can be described as a modern form of Yoga, which was started in 1977 by John Friend, an American-b...

What is Sivananda Yoga ?

Sivananda Yoga, propagates the teachings of Swami Sivananda. This is no proprietary form of Hatha Yoga. In this, all training is based upo...

What is Mantra Yoga ?

Mantra Yoga is a form of meditation in which a word or phrase is chanted until a sense of peace and calm is attained. The word ‘mantra’ is ...

Integral Yoga Tips and Benefits

Integral Yoga Introduction: Integral yoga has been formed on the basis of Sri Swami Sachidananda’s teachings. From India, Swami Sachidana...